Treatment for help with anxiety disorders, low mood and depression in Fife

I provide a free 15 minutes telephone consultation to see if my sessions are right for you.

I work with women from aged 18.

My clients typically seek treatment for help with anxiety disorders, low mood and depression, struggling with life roles such as motherhood, becoming a new mum, unhealthy relationships and break-ups, all types of OCD including difficult intrusive thoughts, low self-worth and low confidence.

Contact me

Tel: 07895 430160
Email: hello@fifeotwomenstherapy.co.uk

I work from a range of evidence based therapeutic approaches that I have experience in and what is used will depend on what would be most helpful to you.

Examples include:

Cognitive behavioural therapy (CBT).
Acceptance and commitment therapy (ACT).
Inner child work.
Compassion practices.
Understanding attachment styles and attachment wounds.
Exposure and response prevention for managing ocd.
Working with you to better understand your nervous system
Working to increase capacity to experience nervous system safety.

I can help with:

Understanding how past experiences impact your life, your relationship with yourself and your relationship with others.

A space to explore what's troubling you.

Support to overcome survival patterns and behaviours that keep you feeling stuck (for example, people pleasing and perfectionism).

Support out in the community, which can be helpful for social anxiety and agoraphobia, to develop skills or confidence in accessing meaningful occupations.

Assessment of how longer-term conditions impact activities of daily living.

Values work, such as identifying what matters to you and what makes your life meaningful.

Longer term support to manage mental-health conditions.

A pathway to healing through evidence based therapy techniques.

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